Our services in Sydney CBD
Every appointment starts with an assessment. Your practitioner then combines the modalities below into one session, so you never pay extra for adding dry needling or cupping to a massage.
All services
Remedial Massage
Remedial massage is the foundation of every Active Performance Therapy session.
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Dry Needling
Dry needling uses fine acupuncture-style needles inserted into trigger points to release tight bands of muscle, reduce pain and restore movement.
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Cupping
Cupping uses suction to lift the skin and fascia, drawing blood flow into tight or restricted tissue.
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Red Light Therapy
Red light therapy uses low-level red and near-infrared light to stimulate cellular activity in skin, muscle and joint tissue.
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Myofascial stripping is a focused technique our therapists use within massage sessions to release tension in the fascia, the connective tissue that surrounds muscles.
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Exercise Therapy
Exercise is the second and third principle of Active Performance Therapy: supervised training to rebuild strength, stability and movement after symptom relief, then self-care programs you can do between visits.
Learn moreNot sure which service you need?
You do not have to choose. Book an initial appointment and your Master Practitioner will assess you and select the right combination.