Remedial Massage & Dry Needling near Wynyard Station

From Wynyard Station, Active Performance Clinic is about an 8-minute walk south through the CBD to Level 14, 22 Market Street. It is a straightforward route along York or Clarence Street, workable before work, at lunch, or before the trip home.

Getting here from Wynyard Station

1. Leave the station on the York Street side, near Wynyard Park.
2. Head south along York Street, away from the park, crossing King Street. Clarence Street, one block west, works just as well.
3. At Market Street turn right, heading west. Number 22 is in the stretch around Kent Street.
4. Take the lift to Level 14. The clinic is Suite 1405.

Allow about 8 minutes. From the Wynyard light rail stop on George Street, walk one block west to York Street first.

Best times to book if you’re near Wynyard Station

The 7am opening suits the early trains from the North Shore and the west. Book 7am and you can be at your desk soon after 8 following an initial appointment, or just before 8 after a 45-minute follow-up.

Lunchtime works if you have an hour and a bit, since the walk is about 8 minutes each way on top of a 45-minute follow-up.

Evening appointments run until 7pm. A 5:30pm or 6pm booking lets you skip the peak crush at Wynyard and walk back for a quieter train.

What people from Wynyard Station usually come in for

The northern end of the CBD is largely office towers, so the pattern is familiar: a stiff neck that creeps into a headache by mid-afternoon, a shoulder that aches after a week of laptop meetings, and a lower back that complains after the commute. We treat these with a mix of remedial massage, dry needling for stubborn trigger points, and exercise therapy so the relief lasts between visits. The neck pain, shoulder pain and back pain pages explain what to expect.

Plenty of people train at a gym before work or run along the harbour at Barangaroo, and come in for recovery rather than pain. Cupping and red light therapy are common add-ons for sore legs and tight hips.

Coming straight from the office is fine. Treatment uses towel draping and we only uncover the area being worked on. Shorts or a loose top make needling and exercise work easier, and a spare shirt is worth packing if you have meetings after a massage. Bring any recent scans or a referral, and allow about 10 minutes before a first appointment for paperwork.

Book

Online booking is at /booking with live availability; pick First Time Clients for a first visit. An initial 60-minute appointment is $160 and 45-minute follow-ups start at $140. Saturday requests go through the contact page or by phone on +61 416 533 542.